Elevate your performance and physique with Saguaro Performance & Aesthetics
Embrace results-driven personalized programs tailored to elevate your body and performance goals.
saguaro’s Areas of Focus
Exclusive Transformation Offer!
building muscle
We provide progressive overloading methods to enhance and grow targeted areas of your body that you wish to improve.
Whether you aim to sculpt a specific physique or aspire to compete in a bodybuilding contest, we've got you covered!
strength
This program is tailored for specific strengths. It is particularly beneficial for powerlifters, Olympic lifters, and hybrid athletes.
It complements our endurance athlete program and is suitable for clients with specific sporting needs.
running
Whether you're aiming to complete your first 5k, conquer a marathon, or gear up for a successful Ruck March, this program is designed for you.
We provide guidance on injury prevention, proper form & efficiency, nutrition, and hydration guidelines. We equip you with all the necessary resources!
Bespoke Fitness Solutions!
nutrition
We consider nutrition to be a crucial tool for achieving success in your fitness goals.
You can opt for nutrition guidance on its own or combine it with any of the fitness plans we offer.
growth through consistency and personalization
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Discover the power of individual guidance for your journey to peak performance. This option is for those looking to build strength, muscle, improve endurance and/or lose weight.
This Includes:
Custom Fitness programming (workouts) provided through an app
Custom nutrition guidanceOne on one calls via zoom each month throughout your coaching time
Educational modules to better understand the WHYWeekly check-ins & feedback
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A custom nutrition program providing macro guidance is designed to offer personalized dietary recommendations to help individuals achieve their health and fitness goals. By accounting for individual needs and preferences, such a program can provide specific guidance on macronutrient intake, such as protein, carbohydrates, and fats, to support weight management, muscle growth, athletic performance, or overall wellness. The program may involve calculating and tracking macro ratios, offering meal plans, and providing ongoing support to help individuals make informed nutrition choices.
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Our military & first responder programming caters to a wide range of needs. Whether you're preparing for specific fitness tests, aiming to enhance your overall performance, lose weight, or improve your run time, we've got you covered!
Our programming is tested by both active-duty personnel and first responders!
*Contact for pricing as it varies based on specific goals -
We offer a self-guided option for flexibility, allowing you to work out at home or in a gym environment. This option allows you to move at your own pace.
We have 3 training level options to ensure you start in the right place!Each program comes along with a cardio routine, travel workouts and dynamic & static stretching work.
Price: $50 per month
Begin your transformative journey
Begin your transformative journey
Step Inside the app
My main goal for this app was to make it user friendly but still have all the bells and whistles!
Workout Logging: Track workouts, rest timers, use autoplay videos, and print workout PDFs
Metrics & Personal Bests: Clients can view one-rep maxes, body metrics, step counts, and progress photos, even syncing data from wearables
Offline Tracking: Clients can log workouts even without internet connection
Health App Integrations: Syncs with Health App, Android Health Connect, Garmin, Fitbit, MyFitnessPal, Cronometer, and more
Personal Best Badges: Clients can access exercise achievements and history easily
Progress Photos & Historical Data: Track visual and biometric changes over time
Nutrition Features of the app
This app offers three methods of tracking food, depending on your knowledge & lifestyle needs.
Food Journal & Macros: Log meals, track macros, set nutrition goals, access recipe books and shopping
Habit Tasks: I can assign daily habits or lifestyle tasks for added accountability when it comes to food.
Outside Tracking Apps: Syncs with MyFitnessPal, Cronometer, and more
meet your coaches
Hi, I’m Emily! I’ve been coaching clients since 2007, 18 years now, in both fitness and nutrition. I have a genuine passion for various aspects of the fitness industry and it has enabled me to assist people with a wide range of goals.
I'm an IFBB pro bodybuilder, and my years of competing have fueled my transition from being just an athlete to being both a coach and an athlete.
My coaching focuses on individuals aiming to increase strength, build muscle, reduce body fat, or enhance their overall health. I also have a special interest in creating programs tailored for athletes.
In collaboration with my husband, we develop specialized running and first responder + military training programs. These are his areas of expertise, as he lives, trains, and studies in these domains!
Testimonials
OUR PARTNERS
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Dream it • Build it • Grow it •
before & after transformations
Before & After Transformations
Saguaro Fitness + Nutrition: Your Path to Personal Transformation
offers personalized fitness and nutrition programs with a focus on your unique goals
designed to bring out the best version of yourself, leveraging over 17 years of expertise
Saguaro Fitness + Nutrition: Your Path to Personal Transformation offers personalized fitness and nutrition programs with a focus on your unique goals designed to bring out the best version of yourself, leveraging over 17 years of expertise
Connect for Expert Guidance
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!